Mudras for protection are powerful hand gestures rooted in yogic and spiritual traditions that help create a shield of positive energy around the body and mind. These sacred gestures are believed to regulate the flow of prana, balance the five elements, and strengthen inner resilience. Practicing mudras for protection can help reduce fear, anxiety, and negative influences while promot... https://www.sagesyoga.com/blog/four-mudras-for-reducing-anxiety