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Fastest Way to Heal a Sprained Ankle for Dummies

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Elevation: Elevate the affected ankle above the level of your upper body. Elevation can help lower inflammation by protecting against the fluid from accumulating from the joint. Sit on the ground with your leg stretched out in front of you. Wrap a towel or strap across the ball within https://angelomfxvk.tusblogos.com/29678338/about-fastest-way-to-heal-a-sprained-ankle

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