Employing a Puppy leash or even a dip belt, wrap around the dumbbell, hold it on the hips, jump up about the bar. Even easier is to place the dumbbell on the ground, move up on to it and grab the pullup bar with your arms. Then grab the dumbbell https://kylerhtmip.mpeblog.com/54725090/hammer-strength-dumbbell-rack-for-dummies