Kristin Neff, one of the world’s foremost specialists on self compassion, provides this definition: “Self compassion is the chance to discover our own struggling and to be moved by it, making us choose to actively do anything to ease our personal suffering.” We know the voice all too effectively, the https://israelejjig.blogs100.com/31933503/ways-to-observe-self-compassion-and-tame-your-internal-critic