Kristin Neff, among the world’s foremost experts on self compassion, presents this definition: “Self compassion is the ability to see our individual suffering and also to be moved by it, producing us wish to actively do a little something to reduce our very own suffering.” We know the voice all https://guidedmindfulnessmeditati97530.ambien-blog.com/37784011/how-you-can-follow-self-compassion-and-tame-your-interior-critic