The alternating batwing row is perfect for General back strength. It targets a variety of back muscles at the same time. I like to recommend employing an incline bench, alternating rows with dumbbells in each hand. Weighted Pullup - Typical training for developing upper overall body strength and muscle coordination. https://hammerstrengthadjustabled79000.post-blogs.com/54220593/an-unbiased-view-of-hammer-strength-dumbbell-rack