The alternating batwing row is perfect for General back strength. It targets many back muscles at the same time. I recommend using an incline bench, alternating rows with dumbbells in Every single hand. The glutes and lower back – which will need to work together – are not just chronically https://knoxlnmsp.blogminds.com/examine-this-report-on-back-exercises-with-dumbbells-30536699