When taken for your prescribed period of time and at the appropriate dosage, these medicines are typically safe for healthy adults. Older Older people and people prone to falls must consider these sleep aids with warning. Essential Takeaways OTC sleep aids incorporate melatonin, antihistamines, and valerian root. Limited-phrase use is https://allhealthmarket.com/product/new-arrivals/wellness-as-seen-on-tv/stop-snoring-anti-snore-nose-clip-apnea-guard-care-tray-sleeping-aid-eliminate-or-relieved-snoring-health-care-hot-new/