Implement Chilly or Heat For the very first two days soon after straining a muscle in the neck, you can apply chilly compresses, such as a chilly pack, ice wrapped inside a damp cloth, a frozen towel, or maybe a bag of frozen vegetables. When working with cold in your https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/