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Find Your Center: A Beginner's Guide to Mindfulness

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Mindfulness is a practice that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without criticism. This practice can aid in reducing stress, boosting focus, and cultivating inner peace. As a beginner, starting your mindfulness journey might feel intimidating, but it doesn't have to be. One https://fernando3kbq6.life3dblog.com/33764713/uncover-your-center-a-beginner-s-guide-to-mindfulness

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