In an era where sedentary lifestyles, poor posture, and physical strain are increasingly common, understanding how to maintain movement and prevent injury is more important than ever. Physiotherapy is a healthcare discipline that addresses these challenges by improving mobility, reducing pain, and promoting overall well-being. At Physio Talk Official, led https://garbhsanskar-activities-i43096.mycoolwiki.com/8104139/unlocking_the_power_of_physiotherapy_evidence_based_insights_for_health_and_movement