Dr. Jason Fung emphasizes the value of macronutrient balance in complementing intermittent fasting. He advocates for a diet regime rich in protein and healthful fats, when minimizing carbohydrates, specifically from sugary and starchy resources. This tactic helps control blood sugar amounts, improves fat burning, and cuts down hunger in the https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf