Once you've a list of recommended foods, you can start organizing your meals and snacks. Aim to incorporate a lot of fruits and greens, together with lean protein sources, healthy fats, and full grains. Make sure you avoid foods which have been discouraged for your blood type. Several meal plans https://eat-right-for-your-blood95941.blogminds.com/5-essential-elements-for-eat-right-for-your-blood-type-pdf-33994079