Magnesium citrate, gluconate, aspartate, and lactate may be acceptable at lower doses but might have laxative consequences at larger doses. Varieties that are not absorbed nicely — for example magnesium hydroxide, carbonate, oxide and sulfate — are very likely to have laxative effects and are more appropriate for relieving constipation. https://agriculture-magnesium-sul57901.blogdomago.com/36394960/how-much-you-need-to-expect-you-ll-pay-for-a-good-magnesium-sulphate-suppliers-kapisa