Cooking foods (over 165 F) destroys most unsafe bacteria and also other pathogens; if you choose to eat uncooked foods like fruits or veggies, they need to be carefully washed with running taken care of (Protected to drink) faucet water suitable before ingesting. Get started slowly and gradually and progress https://www.patreon.com/posts/understanding-be-124772263?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link