Breathe Deeply: Start with a handful of deep breaths to Heart your self. Deep, aware breathing really helps to serene the mind and get ready it for your practice ahead. The Bija Mantras are often called mantras for that chakras – the secven energy centers within the body. Chanting these mantras https://freekundli82223.idblogz.com/39773261/considerations-to-know-about-sadhna