Emotions shape how we think, act, and connect with others. Learning to manage them effectively are at the heart of emotional intelligence (EI)—a skill connected to better relationships, stronger decision-making, and improved mental well-being. One of the most practical frameworks for building this contact form, developed on the Yale Center https://notes.medien.rwth-aachen.de/n2udE4jRTnCdvd--6BCRSA/